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Embrace Stillness for Mental Clarity
Mammals, along with other creatures like lizards, spend significant time being still, which may be beneficial for their overall health. This stillness allows for mental clarity and the emergence of processes that typically remain dormant due to constant stimulation from our surroundings. Similar to fasting, which conserves energy and allows the body to heal and repair, meditation creates a space for the mind to function more deeply and effectively, enabling insights and processes to arise that would otherwise be overshadowed by external stimuli.