Creating Complexity as a Distraction

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Creating complexity in our lives can be an unconscious coping mechanism to avoid confronting the things that terrify us. This complexity becomes a distraction, giving us things to point to as the cause of our stress, when in reality, it's a loop of complexity and stress that we have created. Simplifying our experience creates space for confronting the things we fear, which can be uncomfortable but necessary.

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.

You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Suneel Gupta about discovering and following your dharma.

Check out our offerings & partners: