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2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Value Lies in Adaptations, Not Activity
The value in strength training lies in the adaptations such as muscle building, recovery, and strength rather than the activity itself. Building muscle and strength through proper sets and rest intervals is more effective in the long run than focusing on doing a high number of sets with no rest, which primarily helps in building stamina and endurance. The adaptations from strength training result in a boosted metabolism that burns more calories, making it easier to maintain a lean physique with less effort required.
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