Value Lies in Adaptations, Not Activity

The value in strength training lies in the adaptations such as muscle building, recovery, and strength rather than the activity itself. Building muscle and strength through proper sets and rest intervals is more effective in the long run than focusing on doing a high number of sets with no rest, which primarily helps in building stamina and endurance. The adaptations from strength training result in a boosted metabolism that burns more calories, making it easier to maintain a lean physique with less effort required.

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