What does collagen do for you?
The Food Chain
Peptides: Key Players in Enhancing Skin Health
Hydrolyzed collagen, broken down into peptides, improves digestion and facilitates absorption into the bloodstream, potentially reaching tissue where needed. However, the exact destinations and cellular interactions of these peptides remain unclear. Recent meta-analyses suggest hydrolyzed collagen has positive effects on skin aging, specifically in elasticity and roughness, although the extent of these benefits remains ambiguous. The overall efficacy of collagen compared to other supplements for skin health is still not fully understood.
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