MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

NOTE

Biological Tendency to Focus on the Negative

Our biological evolution has wired us to focus on the negatives as a survival strategy. By being hyper-aware of potential threats, such as predators or dangers in the environment, we can ensure the safety and well-being of ourselves and our loved ones. This evolutionary trait is evident in how our brains constantly loop back to potential dangers even when our attention is elsewhere, ensuring that we remain vigilant and prepared for any possible risks.

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