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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Understanding Depression and Anxiety
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Depression mainly affects mood, sleep patterns, social interactions, work productivity, and weight. Anxiety can often be misunderstood as poor attention or focus and may manifest as sleep issues. People with anxiety may feel calmer with medication, but finding effective medication is challenging. Both depression and anxiety have set diagnostic criteria from DSM-5-TR. Nutritional interventions can help alleviate symptoms, so clinicians often focus on increasing specific foods in the patient's diet.
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