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RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Managing Difficult Emotions and Cognitive Control
The speaker describes how his repressed anger and frustration sometimes overwhelm him, causing him to behave in a way he doesn't like. He seeks advice on managing difficult emotions like anger, irritability, and sadness. He mentions Viktor Frankl's idea that the longer the gap between impulse and reaction, the more mature a person is, and highlights the importance of cognitive control in managing impulses.
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