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3: What does 'do the work' mean?
The Sabrina Zohar Show
The importance of owning your shit and being accountable in therapy
Call yourself on your shit, own it, and hold yourself accountable. Therapy and training are only effective if you put in the work. Coping with anxiety and healing your inner child require challenging your thoughts and understanding your triggers. Don't expect instant happiness, but doing the work is liberating.
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