Personalized Weight Loss with NUMS

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NUMS provides personalized weight loss plans based on unique psychology and biology, making weight loss more sustainable than restrictive diets. The app helps users understand their choices, build healthier habits, and stay on track with daily lessons and coaching. It meets users where they are, making the lessons work for their lifestyle. With a psychology and biology-based approach, NUMS makes weight loss feel doable and good, helping users achieve their potential and important goals.

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back.

Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can’t afford to miss!

You can find James at: Website | The 3-2-1 Newsletter | Episode Transcript

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