How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Understanding Internal Polarizations and Finding the Third Path
Internal polarizations, where different parts of us have conflicting desires, can lead to feeling stuck. It's common to view one part as good and the other as bad, but this approach creates imbalance. Instead of siding with one part, understanding the underlying motives driving these desires is key. Recognizing that all parts are trying to protect us allows for finding the 'third path,' which involves considering a different perspective that values all parts. To navigate internal conflicts, it's helpful to approach it like a negotiation in the business world - inviting all parts to the table, asking questions, and engaging in a dialogue rather than a monologue. By listening to all concerns and making an informed decision, we can reach the best outcome for everyone involved.
