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#022 Meditation, Breathwork und HRV für Stressreduktion und Longevity

Lifestyle of Longevity

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Maximize Breathwork for Optimal Fitness

Breath quality significantly impacts overall fitness, particularly through its relation to VO2 max, which is a crucial indicator of aerobic capacity. Prioritizing breathwork not only enhances VO2 max but also contributes to long-term health and physical performance. Understanding the importance of breathwork can lead to improved bodily functions and endurance, vital for individuals across diverse backgrounds and experiences.

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