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385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADHD Experts Podcast

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Comparison of traits between perfectionism and ADHD

Perfectionism shares many traits with ADHD, including fear of disappointment and all-or-nothing thinking./nSetting unreasonable standards and comparing oneself to others is common for both perfectionists and individuals with ADHD./nBoth perfectionists and individuals with ADHD are sensitive to criticism and easily discouraged when they can't meet a goal./nPerfectionism is a way for individuals with ADHD to manage anxiety by trying to control outcomes.

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