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Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
The Three Gratitudes Exercise
Research shows that the simple act of scribbling down three to five things you're grateful for can significantly bump up your mood. It's completely free and takes like, you know, five to ten minutes a day. So we're talking a lot about things that are bringing us hope about after this crisis. ialse want to talk about what's giving you hope and the way people are behaving during the crisis.
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