AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Feeling emotional lows is necessary to feel emotional highs
Acknowledging and processing negative emotions is crucial for experiencing genuine joy and success. Suppressing feelings leads to a numbing effect, where one starts feeling less and being less present in life. It is essential to embrace fear, stress, and sadness to fully appreciate moments of joy and success. This transition allows for a more genuine and joyous experience, as shown through a shift from stoicism to lightheartedness in the speaker's demeanor over the years. By allowing oneself to experience and overcome challenges, including physical injuries and health issues, individuals can cultivate a deeper sense of joy and success when they come.