10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

NOTE

The Power of Synchronized Movement

Moving in synchronized ways with others in the same space can lead our brains to perceive them as extensions of ourselves or part of a collective entity. This synchronization is evident in activities like raves or simply taking a walk with someone - where we naturally fall into a rhythm. Research shows that synchronized movement enhances cooperation and collaboration as individuals feel mentally aligned when their bodies move in sync with others.

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