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How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
The One You Feed
Expectation Hangover Symptoms
- Christine Hassler coined the term "expectation hangover" to describe the feeling when a desired outcome doesn't happen or when it does but doesn't bring the expected feeling.
- Symptoms include mental aching from overthinking, confusion, regret, lack of motivation, and wanting to withdraw.
- These symptoms mirror a physical hangover, emphasizing the unpleasantness and disorientation.
- Expectation hangovers can stem from unmet desires or achieving a goal without the anticipated satisfaction.
- They leave one feeling down, demotivated, and yearning for escape.
Life rarely goes exactly as planned, and how we manage our expectations and reactions shapes our experience.
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