Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
10% Happier with Dan Harris
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Recommendation for Audible and Healthy Habits Course
The speaker highly recommends a well-written and fascinating book, even though they have only read 15-20% of it. They also promote Audible, where members can choose one title a month to keep, including bestsellers and new releases. Additionally, new members can try Audible free for 30 days. The speaker also mentions a Healthy Habits course on the 10% Happier app taught by Kelly McGonigal and Alexis Santos and urges listeners to download the app to access it.
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Transcript
