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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Law of thermodynamics and weight management
The law of thermodynamics in physics explains weight management by stating that to lose weight, one must intake fewer calories than they burn, while to gain weight, the opposite is true. This law signifies that energy cannot be created or destroyed, only transformed. Therefore, if more calories are consumed than burned, the excess will be stored or transformed, leading to weight gain. Conversely, if fewer calories are consumed than burned, the body will need to extract energy from within, resulting in weight loss.
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