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167. 5 steps to build a life you love
The Psychology of your 20s
The Power of Healthy Relationships, Empathy, and Optimism in Longevity and Happiness
A long-term study following individuals for 80 years revealed that healthy relationships, empathy, optimism, joy, and seeking good things in life are crucial for longevity, happiness, and health. It showed that focusing on daily enjoyment, finding joy in small moments, and being grateful for being alive contribute significantly to mental sharpness, curiosity, and excitement.
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