Building Blocks and Developing Movement Patterns

Understanding movement patterns involves starting with the total movement pattern, then breaking it down into building blocks such as local attractors and reflex patterns. By focusing on building blocks like the cross extensor reflex in a single leg clean, one can improve movement quality. Intention specificity plays a crucial role in coaching, where cues like holding a hip block for a few seconds can enhance stability and performance. Overlapping constraints, such as being tall, moving fast, and holding positions, can lead to desired training outcomes and improved movement efficiency.