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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Intermittent Fasting Unlocks Brain Benefits
Intermittent fasting demonstrates clear brain benefits regardless of calorie intake, evidenced by studies showing protection against epileptic seizures and neuron preservation in animal models. Additionally, a comparison of caloric restriction versus the 5:2 intermittent fasting method revealed that both groups lost similar body weight, yet those practicing intermittent fasting experienced greater reductions in belly fat and improved insulin sensitivity, highlighting the distinct advantages of intermittent fasting beyond mere weight loss.
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