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The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dhru Purohit Show

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The Impact of Omega-3 Levels on Mental Health

The speaker shares their personal experience of realizing they were significantly low in omega-3s despite being vegan, and how it affected their mental sharpness and mood. They emphasize the importance of testing omega-3 levels to accurately understand their impact on mental health, mentioning the phrase 'test don't guess'. The conversation also touches on the correlation between omega-3 levels and depression, anxiety, and mood.

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