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Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

Insight Hour with Joseph Goldstein

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Let Go of Attachment, Embrace True Happiness

The insight emphasizes that relinquishing attachment to defiling mental states leads to genuine happiness. One may question if it is possible to feel happy without clinging to worldly pleasures. However, the teaching clarifies that by giving up attachment, rather than the experiences themselves, one can foster an enduring state of delight, tranquility, and clear awareness. Ultimately, the absence of attachment reveals a profound, lasting happiness.

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