Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
Deep Dive with Ali Abdaal
00:00
The Power of Kindness
Relaxation is the first step in shifting to the parasympathetic nervous system, which helps to reduce the effects of negative selftalk./nPositive affirmations can help to increase the power of positive selftalk and increase the effects of the parasympathetic nervous system./nWhen you shift to the love mode, you are more understanding and compassionate towards yourself and others, which has a positive effect on your interactions.
Transcript
Play full episode
