The Power of Kindness

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Relaxation is the first step in shifting to the parasympathetic nervous system, which helps to reduce the effects of negative selftalk.
Positive affirmations can help to increase the power of positive selftalk and increase the effects of the parasympathetic nervous system.
When you shift to the love mode, you are more understanding and compassionate towards yourself and others, which has a positive effect on your interactions.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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