Jim Doty: Cure Negative Self-Talk, Be More Mindful & Build Compassion
Deep Dive with Ali Abdaal
The Power of Kindness
Relaxation is the first step in shifting to the parasympathetic nervous system, which helps to reduce the effects of negative selftalk./nPositive affirmations can help to increase the power of positive selftalk and increase the effects of the parasympathetic nervous system./nWhen you shift to the love mode, you are more understanding and compassionate towards yourself and others, which has a positive effect on your interactions.
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