The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Embrace the Process of Fitness
Embarking on a fitness journey entails enduring initial discomfort, with the anticipation of future rewards. Starting weight training may be tough and painful, but it leads to an eventual endorphin rush. People should not expect immediate gratification from healthy habits but rather hold themselves to a consistent, achievable standard, like lifting weights twice a week to form a lasting routine.
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