Importance of Electrolytes in Fasting and Low-Carb Diets

In fasting or consuming a low-carb diet, the reduction in carbohydrates can lead to increased release of stored glycogen, causing more frequent urination and loss of water and electrolytes. It is crucial to replenish electrolytes like sodium, chloride, potassium, and magnesium through salting food and consuming electrolyte-rich products. In a fasted state or on a low-carb diet, the body's loss of electrolytes is accelerated, making it essential to be mindful of electrolyte intake to prevent symptoms like frequent urination, cramps, and 'keto flu'.

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