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How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Biohacking News by Zestology
Prioritizing Sleep Consistency Over Duration for Better Health
Improving health metrics may involve enhancing sleep regularity, specifically focusing on the consistency of sleep patterns. Recent studies suggest that prioritizing sleep consistency over duration can result in better overall health outcomes. By utilizing wearable devices like the ora ring and the upcoming whoop, individuals can track and enhance their circadian rhythm for improved well-being through an eight-week-long program.
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