Episode #116: Why Are You Consuming Porn & What Counts as Porn??? - Dr. Trish Leigh & Zack Carter
Dr. Trish Leigh
Act-Thin-Feel vs. Feel-Think-Act for Personal Growth
The key concept is to change the traditional 'feel-think-act' pattern to 'act-think-feel' to encourage action leading to new thoughts and feelings. This approach aims to make individuals realize uncomfortable feelings are bearable and don't need to be avoided. It focuses on regulating dysregulated brain patterns through tools like cognitive behavioral therapy and coaching. Encouraging self-awareness and meta-cognition helps individuals reflect on their thoughts and actions. It emphasizes the importance of healthy sexuality over unhealthy coping mechanisms like pornography. Changing thought patterns while dealing with such habits may be challenging alone, highlighting the need for coaching programs to enable personal growth.
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