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The Science of Our Inner Voice
A Slight Change of Plans
The Harm of Chatter: Getting Stuck in Negative Thought Loops
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Chatter, or being stuck in a negative thought loop, occurs when we try to make sense of a problem but don't make any progress. It's like a hamster on an exercise wheel. Whether it's ruminating about the past or worrying about the future, we're trapped in a cycle of language without moving forward.
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