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New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

The Proof with Simon Hill

NOTE

Aim for 8% Omega-3 Levels for Health Benefits

Achieving an omega-3 index of at least 8% is crucial for health, as very few people reach this level. While some data exists indicating potential benefits at levels around 11%, such as a lower risk of myocardial infarction observed in Japan, comprehensive data on higher levels is scarce. Therefore, it is more practical to focus on attaining and maintaining an 8% omega-3 level rather than aiming excessively for higher percentages like 12%, where the risks and benefits remain uncertain.

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