#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
FoundMyFitness
Fiber Consumption and Inflammation in Disease
Inflammation is a common driver in diseases like cancer, heart disease, metabolic disorders, and autoimmune diseases. The lack of fiber in Western diets deteriorates the microbiota, leading to the predisposition to numerous diseases. Inflammation is the common denominator in these diseases, and it is also a driver of the aging process. Starving the gut microbiome of fiber leads to immune cells attacking bacteria, releasing endotoxin which triggers an increase in cholesterol production as a protective response. Fiber consumption in Western diets is significantly lower than in traditional societies, such as hunter-gatherer populations, leading to increased vulnerability to diseases. Increasing fiber intake significantly is crucial to support gut health and overall well-being.
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