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2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Processed Foods: Pleasure Over Nutrition
Processed foods, while often viewed as unhealthy, are engineered to be hyper palatable, making them more addictive and pleasurable compared to whole, natural foods. This increased desirability leads to overeating, particularly in the context of weight management. To combat the difficulty of controlling food intake, it's crucial to avoid heavily processed items. Additionally, understanding the behavioral psychology behind eating choices is important; restrictive language or prohibitions may provoke counterproductive behavior, mirroring how toddlers react to restrictions. Instead of suggesting what not to do, focusing on alternatives or distractions can be more effective.
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