The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Cutting Down Sugar and Refined Foods: Importance of Whole Foods and Fasting
Cut down on sugar and refined foods, including fats and meats. Instead, focus on eating whole foods, protein, and fats. Incorporate fasting periods and avoid constant snacking. Remember the balance between eating and not eating, which was common in the past and promotes overall health.
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