The Micro Awakening

The concept of micro awakenings is discussed, which refers to brief moments of waking up during sleep./nMicro awakenings are more likely to occur in unfamiliar sleeping environments./nThe presence of certain sounds, such as a crackling fire or snoring dogs, can reduce micro awakenings./nSleeping with others can create a sense of safety against predators and may be beneficial for sleep./nThe speaker suggests that a lack of social connections may contribute to insomnia and depression.

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