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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus on Progress, Not Scale Weight
Prioritize body composition over scale weight when assessing fitness progress. It's important to continue with established workout programs, especially during changes in hormone therapy, rather than altering routines drastically. Concerns about weight gain should be balanced with an understanding of body fat percentage and overall health, as gains in weight can sometimes occur without significant improvements in strength. When undergoing testosterone replacement therapy (TRT), maintain consistent training to maximize benefits and avoid confusing hormonal fluctuations with ineffective training adjustments.
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