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Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
The Funk'tional Nutrition Podcast
Magnesium: The Miracle Mineral
Magnesium is a crucial mineral that promotes muscle relaxation, aiding in decompression and unwinding, which can improve sleep. It also helps reduce stress and activate vitamin D for proper absorption. Therefore, many recommend magnesium as a valuable supplement for relaxation, sleep quality, and overall well-being.
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