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Is Existential Therapy for You? (And What Exactly Is It?)

Inside Mental Health

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The Importance of Self-Awareness

The journey of self-awareness, self-realization, and self-actualization is filled with twists and turns. It's not a straightforward path that everyone follows. Many people lack true self-awareness because they don't spend time reflecting on their choices and values. We often take certain aspects of ourselves for granted, like our routine way of getting to work. To gain perspective, imagine seeing yourself through your grandparents' eyes, who notice your growth over time. Once we have self-awareness, we can embark on the process of self-realization, where we discover who we truly want to be. Finally, self-actualization is the stage where we become the person we've always dreamed of being.

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