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Nutrient Density of Eggs for Baby's IQ
A study found that giving babies one extra egg per day resulted in a 10 to 15% increase in IQ within a year, potentially due to higher levels of DHA in the brain. Eggs are considered nature's multivitamin, providing a balance of protein and healthy fats. This highlights the nutrient deficiency in society and the impact of processed foods on children's diet. By adding nutrient-dense foods like eggs to a baby's diet, it can significantly improve their overall nutrient intake.
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