Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Embrace Average to Achieve Enlightenment

Achieving enlightenment involves understanding the duality of self-acceptance, where feelings associated with past pains lose their power. This acceptance parallels the joy of consistently succeeding, akin to repeatedly hitting home runs in baseball. It is a transformative process, often described as a 'great death' by Buddha, where one relinquishes the notion of being special. Instead, embracing an average existence fosters resilience and leads to profound joy.

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