Lauryn's Efficient Self-Care Routine

Summary: Lauryn Evarts details her efficient self-care routine, emphasizing quick skincare, facial massage, and minimizing phone use in the morning for optimal productivity and stress management.

• 🧖‍♀️ Skincare is Self-Care: Prioritizes skincare, emphasizing its importance regardless of age or gender, especially for those in front of the camera. Shares an anecdote about a friend whose skin transformed after adopting a skincare routine.
• ⏱️ Efficiency is Key: Stresses the importance of a quick and efficient routine, not a leisurely bubble bath. Her entire morning routine, including skincare, takes about seven minutes.
• 💆‍♀️ Facial Massage Magic: Highlights the importance of facial massage for reducing inflammation, especially after her double jaw surgery, and improving lymphatic drainage. Encourages listeners to incorporate facial manipulation into their routines to depuff and wake up their faces.
• 📱 Phone-Free Mornings: Advocates for minimizing phone use in the morning, citing its negative impact on cortisol levels and stress. Emphasizes that avoiding the phone leads to increased productivity throughout the day.
• ☀️ Sun Protection is Crucial: Consistently applies caffeinated sunscreen for facial tightening and sun protection, even on days without makeup, often pairing it with a hat.
• 🧘‍♀️ Self-Care Fuels Productivity: Believes that prioritizing self-care in the morning, rather than immediately checking her phone, leads to significantly improved productivity and stress management.
• 💄 Makeup-Free Confidence: Shares that she doesn't wear makeup every day, often giving her skin breaks for four days a week, and prefers a natural look when not in front of the camera.

Key Takeaway: Prioritizing quick, consistent self-care practices, especially in the morning, and limiting phone use can dramatically reduce stress and boost productivity.