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Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd
The Proof with Simon Hill
Importance of Properly Cooking Seeds and Legumes
Improperly cooked seeds and legumes can be a source of food poisoning or toxicity, leading to hospital admissions. While incidents are not common due to widespread availability of pre-cooked versions, past cases highlight the importance of thorough cooking. Similar risks exist with undercooked meat, illustrating the criticality of proper food preparation to avoid adverse health effects.
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