Effortless Mindfulness with Loch Kelly cover image

Nondual Mindfulness: Sam Harris & Loch Kelly

Effortless Mindfulness with Loch Kelly

NOTE

Embrace the Process and Practice Mindfulness

Don't be frustrated with unraveling the riddle of life; embrace the process with joy and recognize impatience and frustration as fleeting thoughts. Practice mindfulness by noticing your thinking, letting go of mental phenomena, and returning to awareness. Frustration is part of the journey towards clarity, so allow it to unfold without rushing. Remember that there is no experience, only awareness which is boundaryless and timeless, both inside and out.

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