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398 | Decluttering the Gut
The Minimalists
The Impact of Removing Fiber and Importance of Fermented Foods
Removing fiber from the diet was crucial for healing a damaged gut, as high fiber foods were causing damage. This process took a couple of years, indicating that gut healing is not immediate. It's important to avoid re-injuring the gut. Additionally, consuming fermented foods for repopulating the gut with good bacteria is preferred over relying solely on probiotics.
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