Learning to make informed decisions about what is good or bad for your brain is crucial. Focusing on self-love and making choices based on love for oneself rather than restrictions is key. Understanding the impact of substances like alcohol, marijuana, sugar, nicotine, and caffeine on the brain is vital for making mindful decisions.
I am thrilled to have my pal Dr. Daniel Amen back on the show for a third time to talk about his brand new book, Change Your Brain Every Day. Vic and I have been working through this book - and let me tell you, it’s so accessible, no matter how busy you are! In this conversation, Dr. Amen gives us some daily habits we can begin for better brain health, and offers his unique perspective on why brain health is just as important as physical health.
Read the show notes for today's episode at terricole.com/519
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