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How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
Optimal water consumption during meals
It is suggested that refraining from drinking water while eating might lead to a smaller glucose spike after the meal. The theory is that not drinking water during meals encourages slower eating and more chewing, resulting in slower food absorption. However, the impact of not drinking water during meals is considered negligible compared to other healthy habits like starting a meal with veggies or taking a walk afterward. It is advised to view alcohol consumption as a pleasure decision rather than a health one, acknowledging that alcohol is not beneficial for health.
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