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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Cold Exposure Can Do So Many Good Things Right?

Cold exposure can potentially have so many different benefits right? Yeah. And you need to think about why is actually this one thing, why is it that it can do so many good things? Why is it that we cannot get a pill to do exactly all those things? It cannot happen. We don't have that. But you can go into the cold and you can use it in very much, very different ways.

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