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Why Science Is Waking Up to the Powerful Benefits of Vitamin D | Dr. Joel Gould (Replay)

Tom Bilyeu's Impact Theory

NOTE

Optimal levels of vitamin D and its impact on human evolution

The speaker believes that the optimal evolution level for humans is a hunter-gatherer living outdoors, with a suggested range from 30 to 80. For longevity, the speaker recommends striving for a level between 60 to 80. However, excessive vitamin D can lead to problems, and the ideal level varies for different genetic populations based on their vitamin D exposure over a lifetime. Deficient individuals may require more vitamin D to catch up, as it is a metabolic hormone.

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