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#31: Armand Uno – Nootropics, Gong Fu Tea & The Art of Podcasting
The Josh Boone Show
Quality of supplement brands
The speaker suggests that there is limited regulation by the FDA on supplements, leading to a lack of oversight in the supplement industry. They recommend looking for reviews on platforms like Amazon and brands that have undergone third-party testing. Popular brands may not always contain the amount or quality of ingredients as claimed. Some recommended brands include Jaro, sports research, and life extensions.
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