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381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
Supporting Detox and Weight Loss Journey
2min Snip
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During weight loss, it's crucial to support drainage pathways and ensure liver health by providing adequate nutrients. Fat cells releasing toxins require a gradual or drastic approach depending on individual needs. Supporting detox through castor oil packs, sauna, and liver support, while mentally checking in throughout the journey is beneficial. Using supplements or medications without judgment can sometimes be necessary as a 'sledgehammer' push. Understanding one's body's response to different diets, such as the impact of being vegan on liver detox, is essential for successful weight loss.
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