The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
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Tips for Maintaining Healthy Shoulders and Enhancing Shoulder Function
Regularly checking your shoulder range of motion can indicate weakness in the rotator cuff. Lack of fundamental range of motion in the shoulders can reduce force production and affect performance in activities like golf. Hanging exercises, like downward dog, hanging from a bar, or using a pegboard, can significantly improve shoulder function and upper back strength. Incorporating daily shoulder motions, like the sun salutation, and a quick routine like the 'shoulder spin-up' by Kelly Starrett can serve as essential practices for shoulder health.
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